Cracker Meal
441 kcal
Caloric Value
93 g
Carbohydrates
10.7 g
Protein
2 g
Fat
cup
Nutrition Facts
Caloric Value
441 kcal
1844 kJ
1844 kJ
Protein
10.7 g
Carbohydrates
93 g
Total Sugars
0.4 g
Dietary Fiber
3 g
Fat
2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
8.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
6.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.5 mg
Copper
0.3 mg
Iron
5.3 mg
Magnesium
27.6 mg
Manganese
1.1 mg
Phosphorus
119.6 mg
Potassium
132.3 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
86%
Carbs
9.9%
Protein
4.1%
Fat
How to burn 441 calories?
11062
Steps
2 hr 12 min
Walking
42 min
Running
1 hr 55 min
Cycling
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