Cracker Meal

441 kcal

Caloric Value

93 g

Carbohydrates

10.7 g

Protein

2 g

Fat

cup

Nutrition Facts

Caloric Value

441 kcal
1844 kJ

Protein

10.7 g

Carbohydrates

93 g

Total Sugars

0.4 g

Dietary Fiber

3 g

Fat

2 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.8 g

Other

Water

8.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.8 mg

Vitamin B11 (Folic Acid/Folate)

0.2 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

6.6 mg

Vitamin B5 (Pantothenic Acid)

0.5 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0.5 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

26.5 mg

Copper

0.3 mg

Iron

5.3 mg

Magnesium

27.6 mg

Manganese

1.1 mg

Phosphorus

119.6 mg

Potassium

132.3 mg

Selenium

< 0.1 mg

Zinc

0.8 mg

Calorie Breakdown

86%

Carbs

9.9%

Protein

4.1%

Fat

How to burn 441 calories?

11062

Steps

2 hr 12 min

Walking

42 min

Running

1 hr 55 min

Cycling

Other activities

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-40 lb

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-111 lb

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