Cracker Meal
383 kcal
Caloric Value
80.9 g
Carbohydrates
9.3 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
383 kcal
1604 kJ
1604 kJ
Protein
9.3 g
Carbohydrates
80.9 g
Total Sugars
0.3 g
Dietary Fiber
2.6 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.7 g
Other
Water
7.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
5.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23 mg
Copper
0.2 mg
Iron
4.6 mg
Magnesium
24 mg
Manganese
0.9 mg
Phosphorus
104 mg
Potassium
115 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
86%
Carbs
9.9%
Protein
4.1%
Fat
How to burn 383 calories?
9619
Steps
1 hr 54 min
Walking
36 min
Running
1 hr 40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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