Crackers, whole wheat
120 kcal
Caloric Value
19.5 g
Carbohydrates
3 g
Protein
4 g
Fat
serving
Nutrition Facts
Caloric Value
120 kcal
501 kJ
501 kJ
Protein
3 g
Carbohydrates
19.5 g
Total Sugars
0.3 g
Dietary Fiber
2.9 g
Fat
4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
1.9 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
92.7 mg
Potassium
96.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
62%
Carbs
9.4%
Protein
28.6%
Fat
How to burn 120 calories?
3003
Steps
36 min
Walking
11 min
Running
31 min
Cycling
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