Crackers, whole wheat

Caloric Value
120 cal
Carbohydrates
Protein
Fat
19.5 g
3.0 g
4.0 g
Caloric Value
120 cal
Carbohydrates
19.5 g
Protein
3.0 g
Fat
4.0 g

Serving
serving (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
120 kcal
501 kJ
Fat
4.0 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
1.9 g
Carbohydrates
19.5 g
Sugars
0.3 g
Protein
3.0 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
0.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
30.8 mg
Manganese
0.6 mg
Phosphorus
92.7 mg
Potassium
96.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 120 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,003
Steps
Walking
36 min
Walking
Running
11 min
Running
Cycling
31 min
Cycling

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