Crackers, whole wheat
427 kcal
Caloric Value
69.6 g
Carbohydrates
10.6 g
Protein
14.1 g
Fat
grams
Nutrition Facts
Caloric Value
427 kcal
1788 kJ
1788 kJ
Protein
10.6 g
Carbohydrates
69.6 g
Total Sugars
1.2 g
Dietary Fiber
10.3 g
Fat
14.1 g
Saturated Fat
2.1 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
6.9 g
Other
Water
2.9 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36 mg
Copper
0.4 mg
Iron
3.3 mg
Magnesium
110 mg
Manganese
2.2 mg
Phosphorus
331 mg
Potassium
345 mg
Selenium
< 0.1 mg
Zinc
2.6 mg
Calorie Breakdown
62%
Carbs
9.4%
Protein
28.6%
Fat
How to burn 427 calories?
10724
Steps
2 hr 8 min
Walking
41 min
Running
1 hr 52 min
Cycling
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