Crackers
82 kcal
Caloric Value
9.8 g
Carbohydrates
1.1 g
Protein
4.2 g
Fat
serving
Nutrition Facts
Caloric Value
82 kcal
342 kJ
342 kJ
Protein
1.1 g
Carbohydrates
9.8 g
Total Sugars
1.3 g
Dietary Fiber
0.4 g
Fat
4.2 g
Saturated Fat
0.9 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2.1 g
Other
Water
0.5 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
2.9 mg
Manganese
< 0.1 mg
Phosphorus
39.7 mg
Potassium
18.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
47.9%
Carbs
5.2%
Protein
46.9%
Fat
How to burn 82 calories?
2049
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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