Crackers
510 kcal
Caloric Value
61.3 g
Carbohydrates
6.6 g
Protein
26.4 g
Fat
grams
Nutrition Facts
Caloric Value
510 kcal
2135 kJ
2135 kJ
Protein
6.6 g
Carbohydrates
61.3 g
Total Sugars
8.2 g
Dietary Fiber
2.3 g
Fat
26.4 g
Saturated Fat
5.6 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
13.1 g
Other
Water
3.1 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120 mg
Copper
0.1 mg
Iron
4 mg
Magnesium
18 mg
Manganese
0.6 mg
Phosphorus
248 mg
Potassium
118 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
47.9%
Carbs
5.2%
Protein
46.9%
Fat
How to burn 510 calories?
12808
Steps
2 hr 32 min
Walking
49 min
Running
2 hr 13 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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