Cranberries, dried

370 kcal

Caloric Value

98.8 g

Carbohydrates

< 0.1 g

Protein

1.6 g

Fat

Nutrition Facts

Caloric Value
370 kcal
1547 kJ
Protein
< 0.1 g
Carbohydrates
98.8 g
Total Sugars
78 g
Dietary Fiber
6.8 g
Fat
1.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.8 g
Other
Water
19.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
6 mg
Manganese
0.3 mg
Phosphorus
9.6 mg
Potassium
48 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

96.3 %

Carbs

0.1 %

Protein

3.6 %

Fat

How to burn 370 calories?

Steps
9282

Steps

Walking
1 hr 50 min

Walking

Running
35 min

Running

Cycling
1 hr 37 min

Cycling

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