Cranberries

Caloric Value
21 cal
Carbohydrates
Protein
Fat
5.4 g
0.2 g
< 0.1 g
Caloric Value
21 cal
Carbohydrates
5.4 g
Protein
0.2 g
Fat
< 0.1 g

Serving
serving (45.0 g) fruit (3.0 g) cup, chopped (110.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
21 kcal
87 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.4 g
Sugars
1.9 g
Protein
0.2 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
39.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.3 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
3.6 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
2.7 mg
Manganese
0.2 mg
Phosphorus
5.0 mg
Potassium
36.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 21 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
520
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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