Cranberries
46 kcal
Caloric Value
12 g
Carbohydrates
0.5 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
46 kcal
193 kJ
193 kJ
Protein
0.5 g
Carbohydrates
12 g
Total Sugars
4.3 g
Dietary Fiber
3.6 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
87.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
14 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6 mg
Manganese
0.4 mg
Phosphorus
11 mg
Potassium
80 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
94.1%
Carbs
3.6%
Protein
2.3%
Fat
How to burn 46 calories?
1155
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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