Cranberry Beans, canned

Caloric Value
216 cal
Carbohydrates
Protein
Fat
39.3 g
14.4 g
0.7 g
Caloric Value
216 cal
Carbohydrates
39.3 g
Protein
14.4 g
Fat
0.7 g

Serving
cup (260.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
216 kcal
904 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
39.3 g
Sugars
0.0 g
Protein
14.4 g
Dietary Fiber
16.4 g
Cholesterol
0.0 mg
Sodium
0.9 g
Water
201.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
88.4 mg
Copper
0.4 mg
Iron
4.0 mg
Magnesium
83.2 mg
Manganese
0.5 mg
Phosphorus
223.6 mg
Potassium
676.0 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 216 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,420
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!