Cranberry Beans, canned
83 kcal
Caloric Value
15.1 g
Carbohydrates
5.5 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
83 kcal
348 kJ
348 kJ
Protein
5.5 g
Carbohydrates
15.1 g
Total Sugars
0 g
Dietary Fiber
6.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
77.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
32 mg
Manganese
0.2 mg
Phosphorus
86 mg
Potassium
260 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
71%
Carbs
26%
Protein
3%
Fat
How to burn 83 calories?
2085
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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