Cranberry Beans, cooked
241 kcal
Caloric Value
43.3 g
Carbohydrates
16.5 g
Protein
0.8 g
Fat
cup
Nutrition Facts
Caloric Value
241 kcal
1008 kJ
1008 kJ
Protein
16.5 g
Carbohydrates
43.3 g
Total Sugars
0 g
Dietary Fiber
17.7 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
114.4 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
88.5 mg
Copper
0.4 mg
Iron
3.7 mg
Magnesium
88.5 mg
Manganese
0.7 mg
Phosphorus
239 mg
Potassium
685 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
70.2%
Carbs
26.8%
Protein
3%
Fat
How to burn 241 calories?
6046
Steps
1 hr 12 min
Walking
23 min
Running
1 hr 3 min
Cycling
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