Cranberry Beans, cooked

Calories and Nutrition Facts per Serving

X
  • 241
    Calories
  • 0.8 g
    Fat
  • 43.3 g
    Carbs
  • 16.5 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
241 kcal
1,008 kJ
12.0 %
Fat
0.8 g
1.3 %
Saturated Fats
0.2 g
1.0 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.4 g
2.3 %
Carbohydrates
43.3 g
16.2 %
Sugars
0.0 g
0.0 %
Protein
16.5 g
22.6 %
Dietary Fiber
17.7 g
5.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
114.4 g
5.7 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 33.8 %
Vitamin B11 0.4 mg 91.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 8.7 %
Vitamin B3 0.9 mg 5.7 %
Vitamin B5 0.4 mg 7.1 %
Vitamin B6 0.1 mg 10.2 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 88.5 mg 8.9 %
Copper 0.4 mg 40.9 %
Iron 3.7 mg 24.7 %
Magnesium 88.5 mg 29.5 %
Manganese 0.7 mg 32.7 %
Phosphorus 239.0 mg 34.1 %
Potassium 685.0 mg 34.2 %
Selenium < 0.1 mg 7.7 %
Zinc 2.0 mg 28.8 %

How to burn 241 calories?

  • Walking

    Walking

    72 min
  • Running

    Running

    23 min
  • Swimming

    Swimming

    42 min
  • Cycling

    Cycling

    63 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Cranberry Beans, cooked" within the category "Legumes" has a total of 136.0 calories and the following nutrition facts: 9.3 g protein, 24.5 g carbs and 0.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cranberry Beans, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!