Cranberry Beans, cooked

Caloric Value
241 cal
Carbohydrates
Protein
Fat
43.3 g
16.5 g
0.8 g
Caloric Value
241 cal
Carbohydrates
43.3 g
Protein
16.5 g
Fat
0.8 g

Serving
cup (177.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
241 kcal
1,008 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
43.3 g
Sugars
0.0 g
Protein
16.5 g
Dietary Fiber
17.7 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
114.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
88.5 mg
Copper
0.4 mg
Iron
3.7 mg
Magnesium
88.5 mg
Manganese
0.7 mg
Phosphorus
239.0 mg
Potassium
685.0 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 241 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,046
Steps
Walking
1 h 12 min
Walking
Running
23 min
Running
Cycling
1 h 3 min
Cycling

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