Cranberry Beans, cooked
136 kcal
Caloric Value
24.5 g
Carbohydrates
9.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
136 kcal
569 kJ
569 kJ
Protein
9.3 g
Carbohydrates
24.5 g
Total Sugars
0 g
Dietary Fiber
10 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
64.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50 mg
Copper
0.2 mg
Iron
2.1 mg
Magnesium
50 mg
Manganese
0.4 mg
Phosphorus
135 mg
Potassium
387 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
70.2%
Carbs
26.8%
Protein
3%
Fat
How to burn 136 calories?
3416
Steps
41 min
Walking
13 min
Running
36 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
