Cranberry Beans, raw

Calories and Nutrition Facts per Serving

X
  • 653
    Calories
  • 2.4 g
    Fat
  • 117.1 g
    Carbs
  • 44.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
653 kcal
2,735 kJ
32.7 %
Fat
2.4 g
3.7 %
Saturated Fats
0.6 g
2.8 %
Monounsaturated Fats
0.2 g
0.7 %
Polyunsaturated Fats
1.0 g
6.9 %
Carbohydrates
117.1 g
43.7 %
Sugars
0.0 g
0.0 %
Protein
44.9 g
61.5 %
Dietary Fiber
48.2 g
16.1 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
24.2 g
1.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 1.5 mg 132.4 %
Vitamin B11 1.2 mg 294.5 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 29.7 %
Vitamin B3 2.8 mg 17.7 %
Vitamin B5 1.5 mg 24.3 %
Vitamin B6 0.6 mg 43.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 247.7 mg 24.8 %
Copper 1.5 mg 154.8 %
Iron 9.8 mg 65.0 %
Magnesium 304.2 mg 101.4 %
Manganese 1.8 mg 89.7 %
Phosphorus 725.4 mg 103.6 %
Potassium 2,597.4 mg 129.9 %
Selenium < 0.1 mg 82.6 %
Zinc 7.1 mg 101.1 %

How to burn 653 calories?

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    195 min
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    62 min
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    Swimming

    114 min
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    Cycling

    171 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Cranberry Beans, raw" within the category "Legumes" has a total of 335.0 calories and the following nutrition facts: 23.0 g protein, 60.1 g carbs and 1.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cranberry Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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