Cranberry Beans, raw
653 kcal
Caloric Value
117.1 g
Carbohydrates
44.9 g
Protein
2.4 g
Fat
cup
Nutrition Facts
Caloric Value
653 kcal
2735 kJ
2735 kJ
Protein
44.9 g
Carbohydrates
117.1 g
Total Sugars
0 g
Dietary Fiber
48.2 g
Fat
2.4 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1 g
Other
Water
24.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.5 mg
Vitamin B11 (Folic Acid/Folate)
1.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
247.7 mg
Copper
1.5 mg
Iron
9.8 mg
Magnesium
304.2 mg
Manganese
1.8 mg
Phosphorus
725.4 mg
Potassium
2597.4 mg
Selenium
< 0.1 mg
Zinc
7.1 mg
Calorie Breakdown
69.9%
Carbs
26.8%
Protein
3.2%
Fat
How to burn 653 calories?
16406
Steps
3 hr 15 min
Walking
1 hr 2 min
Running
2 hr 51 min
Cycling
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