Cranberry Beans, raw

653 kcal

Caloric Value

117.1 g

Carbohydrates

44.9 g

Protein

2.4 g

Fat

Nutrition Facts

Caloric Value

653 kcal
2735 kJ

Protein

44.9 g

Carbohydrates

117.1 g

Total Sugars

0 g

Dietary Fiber

48.2 g

Fat

2.4 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

1 g

Other

Water

24.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1.5 mg

Vitamin B11 (Folic Acid/Folate)

1.2 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

2.8 mg

Vitamin B5 (Pantothenic Acid)

1.5 mg

Vitamin B6

0.6 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

247.7 mg

Copper

1.5 mg

Iron

9.8 mg

Magnesium

304.2 mg

Manganese

1.8 mg

Phosphorus

725.4 mg

Potassium

2597.4 mg

Selenium

< 0.1 mg

Zinc

7.1 mg

Calorie Breakdown

69.9 %

Carbs

26.8 %

Protein

3.2 %

Fat

How to burn 653 calories?

16406

Steps

3 hr 15 min

Walking

1 hr 2 min

Running

2 hr 51 min

Cycling

Other activities

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