Cranberry Beans, raw

Caloric Value
653 cal
Carbohydrates
Protein
Fat
117.1 g
44.9 g
2.4 g
Caloric Value
653 cal
Carbohydrates
117.1 g
Protein
44.9 g
Fat
2.4 g

Serving
cup (195.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
653 kcal
2,735 kJ
Fat
2.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
117.1 g
Sugars
0.0 g
Protein
44.9 g
Dietary Fiber
48.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
24.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.5 mg
Vitamin B11
1.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
2.8 mg
Vitamin B5
1.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
247.7 mg
Copper
1.5 mg
Iron
9.8 mg
Magnesium
304.2 mg
Manganese
1.8 mg
Phosphorus
725.4 mg
Potassium
2,597.4 mg
Selenium
< 0.1 mg
Zinc
7.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 653 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
16,406
Steps
Walking
3 h 15 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 51 min
Cycling

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