Cranberry Beans, raw
335 kcal
Caloric Value
60.1 g
Carbohydrates
23 g
Protein
1.2 g
Fat
grams
Nutrition Facts
Caloric Value
335 kcal
1403 kJ
1403 kJ
Protein
23 g
Carbohydrates
60.1 g
Total Sugars
0 g
Dietary Fiber
24.7 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
12.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
127 mg
Copper
0.8 mg
Iron
5 mg
Magnesium
156 mg
Manganese
0.9 mg
Phosphorus
372 mg
Potassium
1332 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
69.9%
Carbs
26.8%
Protein
3.2%
Fat
How to burn 335 calories?
8413
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 28 min
Cycling
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