Cranberry Orange Relish

Caloric Value
490 cal
Carbohydrates
Protein
Fat
127.1 g
0.8 g
0.3 g
Caloric Value
490 cal
Carbohydrates
127.1 g
Protein
0.8 g
Fat
0.3 g

Serving
cup (275.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
490 kcal
2,049 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
127.1 g
Sugars
0.0 g
Protein
0.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
146.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
49.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.3 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
11.0 mg
Manganese
0.0 mg
Phosphorus
22.0 mg
Potassium
104.5 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 490 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,294
Steps
Walking
2 h 26 min
Walking
Running
47 min
Running
Cycling
2 h 8 min
Cycling

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