Cranberry Orange Relish

178 kcal

Caloric Value

46.2 g

Carbohydrates

0.3 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value
178 kcal
745 kJ
Protein
0.3 g
Carbohydrates
46.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
53.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
18 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
8 mg
Potassium
38 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

98.9%

Carbs

0.6%

Protein

0.5%

Fat

How to burn 178 calories?

Steps
4470

Steps

Walking
53 min

Walking

Running
17 min

Running

Cycling
47 min

Cycling

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