Cranberry Orange Relish
178 kcal
Caloric Value
46.2 g
Carbohydrates
0.3 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
178 kcal
745 kJ
745 kJ
Protein
0.3 g
Carbohydrates
46.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
53.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
18 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
8 mg
Potassium
38 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
98.9%
Carbs
0.6%
Protein
0.5%
Fat
How to burn 178 calories?

4470
Steps

53 min
Walking

17 min
Running

47 min
Cycling
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