Crayfish, raw
72 kcal
Caloric Value
0 g
Carbohydrates
14.9 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
14.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
84.1 g
Cholesterol
107 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
30 mg
Manganese
0.1 mg
Phosphorus
218 mg
Potassium
261 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
87.1%
Protein
12.9%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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