Cream Cheese, fat free

Caloric Value
19 cal
Carbohydrates
Protein
Fat
1.4 g
2.8 g
0.2 g
Caloric Value
19 cal
Carbohydrates
1.4 g
Protein
2.8 g
Fat
0.2 g

Serving
tbsp. (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
19 kcal
79 kJ
Fat
0.2 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.4 g
Sugars
1.0 g
Protein
2.8 g
Dietary Fiber
0.0 g
Cholesterol
2.2 mg
Sodium
0.1 g
Water
12.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
63.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
4.0 mg
Manganese
< 0.1 mg
Phosphorus
94.1 mg
Potassium
50.0 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 19 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
475
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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