Cream Cheese, fat free
105 kcal
Caloric Value
7.7 g
Carbohydrates
15.7 g
Protein
1 g
Fat
grams
Nutrition Facts
Caloric Value
105 kcal
440 kJ
440 kJ
Protein
15.7 g
Carbohydrates
7.7 g
Total Sugars
5.5 g
Dietary Fiber
0 g
Fat
1 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
< 0.1 g
Other
Water
71.9 g
Cholesterol
12 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
351 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
523 mg
Potassium
278 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
29.9%
Carbs
61.2%
Protein
8.9%
Fat
How to burn 105 calories?
2637
Steps
31 min
Walking
10 min
Running
27 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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