Cream Cheese, low fat

Caloric Value
30 cal
Carbohydrates
Protein
Fat
1.2 g
1.2 g
2.3 g
Caloric Value
30 cal
Carbohydrates
1.2 g
Protein
1.2 g
Fat
2.3 g

Serving
tbsp. (15.0 g) cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
126 kJ
Fat
2.3 g
Saturated Fats
1.4 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.2 g
Sugars
0.9 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
8.1 mg
Sodium
< 0.1 g
Water
10.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.2 mg
Manganese
< 0.1 mg
Phosphorus
22.8 mg
Potassium
37.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
757
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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