Cream Cheese, low fat
201 kcal
Caloric Value
8.1 g
Carbohydrates
7.9 g
Protein
15.3 g
Fat
grams
Nutrition Facts
Caloric Value
201 kcal
842 kJ
842 kJ
Protein
7.9 g
Carbohydrates
8.1 g
Total Sugars
5.8 g
Dietary Fiber
0 g
Fat
15.3 g
Saturated Fat
9.1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
0.7 g
Other
Water
66.7 g
Cholesterol
54 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
148 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
8 mg
Manganese
< 0.1 mg
Phosphorus
152 mg
Potassium
247 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
16.1%
Carbs
15.5%
Protein
68.4%
Fat
How to burn 201 calories?
5048
Steps
1 hr
Walking
19 min
Running
53 min
Cycling
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