Cream Cheese

Caloric Value
51 cal
Carbohydrates
Protein
Fat
0.8 g
0.9 g
5.0 g
Caloric Value
51 cal
Carbohydrates
0.8 g
Protein
0.9 g
Fat
5.0 g

Serving
tbsp. (14.5 g) spread (20.0 g) cup (232.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
51 kcal
212 kJ
Fat
5.0 g
Saturated Fats
2.9 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.8 g
Sugars
0.5 g
Protein
0.9 g
Dietary Fiber
0.0 g
Cholesterol
14.6 mg
Sodium
< 0.1 g
Water
7.6 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
14.1 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.3 mg
Manganese
< 0.1 mg
Phosphorus
15.5 mg
Potassium
19.1 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 51 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,275
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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