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Cream Cheese

350 kcal

Caloric Value

5.5 g

Carbohydrates

6.2 g

Protein

34.4 g

Fat

grams

Nutrition Facts

Caloric Value
350 kcal
1465 kJ
Protein
6.2 g
Carbohydrates
5.5 g
Total Sugars
3.8 g
Dietary Fiber
0 g
Fat
34.4 g
Saturated Fat
20.2 g
Monounsaturated Fat
8.9 g
Polyunsaturated Fat
1.5 g
Other
Water
52.6 g
Cholesterol
101 mg
Sodium
0.3 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
97 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
9 mg
Manganese
< 0.1 mg
Phosphorus
107 mg
Potassium
132 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

6.1%

Carbs

6.8%

Protein

87%

Fat

How to burn 350 calories?

Steps
8790

Steps

Walking
1 hr 45 min

Walking

Running
33 min

Running

Cycling
1 hr 32 min

Cycling