Cream of Asparagus Soup

Caloric Value
174 cal
Carbohydrates
Protein
Fat
21.5 g
4.6 g
8.2 g
Caloric Value
174 cal
Carbohydrates
21.5 g
Protein
4.6 g
Fat
8.2 g

Serving
cup (252.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
174 kcal
728 kJ
Fat
8.2 g
Saturated Fats
2.1 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
3.7 g
Carbohydrates
21.5 g
Sugars
1.8 g
Protein
4.6 g
Dietary Fiber
1.0 g
Cholesterol
10.1 mg
Sodium
1.7 g
Water
211.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.6 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.5 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
58.0 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
7.6 mg
Manganese
0.8 mg
Phosphorus
78.1 mg
Potassium
347.8 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 174 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,367
Steps
Walking
52 min
Walking
Running
17 min
Running
Cycling
45 min
Cycling

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