Cream of Asparagus Soup
174 kcal
Caloric Value
21.5 g
Carbohydrates
4.6 g
Protein
8.2 g
Fat
cup
Nutrition Facts
Caloric Value
174 kcal
728 kJ
728 kJ
Protein
4.6 g
Carbohydrates
21.5 g
Total Sugars
1.8 g
Dietary Fiber
1 g
Fat
8.2 g
Saturated Fat
2.1 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
3.7 g
Other
Water
211.8 g
Cholesterol
10.1 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.5 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
58 mg
Copper
0.3 mg
Iron
1.6 mg
Magnesium
7.6 mg
Manganese
0.8 mg
Phosphorus
78.1 mg
Potassium
347.8 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
48%
Carbs
10.3%
Protein
41.7%
Fat
How to burn 174 calories?
4367
Steps
52 min
Walking
17 min
Running
45 min
Cycling
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