Cream of Mushroom Soup

Caloric Value
199 cal
Carbohydrates
Protein
Fat
17.1 g
3.4 g
13.4 g
Caloric Value
199 cal
Carbohydrates
17.1 g
Protein
3.4 g
Fat
13.4 g

Serving
cup (252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
199 kcal
834 kJ
Fat
13.4 g
Saturated Fats
2.4 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
7.3 g
Carbohydrates
17.1 g
Sugars
1.0 g
Protein
3.4 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
1.7 g
Water
213.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
30.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
60.5 mg
Potassium
161.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 199 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,000
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
52 min
Cycling

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