Cream of Mushroom Soup

199 kcal

Caloric Value

17.1 g

Carbohydrates

3.4 g

Protein

13.4 g

Fat

cup

Nutrition Facts

Caloric Value
199 kcal
834 kJ
Protein
3.4 g
Carbohydrates
17.1 g
Total Sugars
1 g
Dietary Fiber
1.8 g
Fat
13.4 g
Saturated Fat
2.4 g
Monounsaturated Fat
3.1 g
Polyunsaturated Fat
7.3 g
Other
Water
213.4 g
Cholesterol
0 mg
Sodium
1.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
7.6 mg
Manganese
< 0.1 mg
Phosphorus
60.5 mg
Potassium
161.3 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

33.7%

Carbs

6.7%

Protein

59.6%

Fat

How to burn 199 calories?

Steps
5000

Steps

Walking
1 hr

Walking

Running
19 min

Running

Cycling
52 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more