Cream of Mushroom Soup
79 kcal
Caloric Value
6.8 g
Carbohydrates
1.4 g
Protein
5.3 g
Fat
grams
Nutrition Facts
Caloric Value
79 kcal
331 kJ
331 kJ
Protein
1.4 g
Carbohydrates
6.8 g
Total Sugars
0.4 g
Dietary Fiber
0.7 g
Fat
5.3 g
Saturated Fat
1 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
2.9 g
Other
Water
84.7 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3 mg
Manganese
< 0.1 mg
Phosphorus
24 mg
Potassium
64 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
33.7%
Carbs
6.7%
Protein
59.6%
Fat
How to burn 79 calories?
1984
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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