Cream of Onion Soup

Calories and Nutrition Facts per Serving

X
  • 268
    Calories
  • 12.8 g
    Fat
  • 31.7 g
    Carbs
  • 6.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
268 kcal
1,124 kJ
13.4 %
Fat
12.8 g
19.7 %
Saturated Fats
3.6 g
16.2 %
Monounsaturated Fats
5.1 g
17.6 %
Polyunsaturated Fats
3.5 g
23.6 %
Carbohydrates
31.7 g
11.8 %
Sugars
11.1 g
22.2 %
Protein
6.7 g
9.2 %
Dietary Fiber
1.2 g
0.4 %
Cholesterol
36.6 mg
122.0 %
Sodium
1.9 g
0.4 %
Water
247.1 g
12.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 10.3 %
Vitamin B1 0.1 mg 11.1 %
Vitamin B11 < 0.1 mg 4.6 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 13.1 %
Vitamin B3 1.2 mg 7.6 %
Vitamin B5 0.7 mg 12.2 %
Vitamin B6 < 0.1 mg 4.4 %
Vitamin C 3.1 mg 3.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.3 mg 10.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 82.4 mg 8.2 %
Copper 0.3 mg 33.6 %
Iron 1.5 mg 10.2 %
Magnesium 15.3 mg 5.1 %
Manganese 0.6 mg 30.5 %
Phosphorus 91.5 mg 13.1 %
Potassium 298.9 mg 14.9 %
Selenium < 0.1 mg 23.4 %
Zinc 0.4 mg 5.2 %

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Food Information

Per 100 g / mL serving the food "Cream of Onion Soup" within the category "Soups" has a total of 88.0 calories and the following nutrition facts: 2.2 g protein, 10.4 g carbs and 4.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cream of Onion Soup".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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