Cream of Onion Soup

Caloric Value
268 cal
Carbohydrates
Protein
Fat
31.7 g
6.7 g
12.8 g
Caloric Value
268 cal
Carbohydrates
31.7 g
Protein
6.7 g
Fat
12.8 g

Serving
can (305.0 g) cup (252.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
268 kcal
1,124 kJ
Fat
12.8 g
Saturated Fats
3.6 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
3.5 g
Carbohydrates
31.7 g
Sugars
11.1 g
Protein
6.7 g
Dietary Fiber
1.2 g
Cholesterol
36.6 mg
Sodium
1.9 g
Water
247.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.1 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
82.4 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
15.3 mg
Manganese
0.6 mg
Phosphorus
91.5 mg
Potassium
298.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 268 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,741
Steps
Walking
1 h 20 min
Walking
Running
26 min
Running
Cycling
1 h 10 min
Cycling

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