Cream of Potato Soup
187 kcal
Caloric Value
32.2 g
Carbohydrates
3.8 g
Protein
4.7 g
Fat
cup
Nutrition Facts
Caloric Value
187 kcal
781 kJ
781 kJ
Protein
3.8 g
Carbohydrates
32.2 g
Total Sugars
3.6 g
Dietary Fiber
3.3 g
Fat
4.7 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.1 g
Polyunsaturated Fat
0.8 g
Other
Water
215.2 g
Cholesterol
2.5 mg
Sodium
1.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
42.8 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
32.8 mg
Manganese
0.8 mg
Phosphorus
103.3 mg
Potassium
415.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
68.9%
Carbs
8.1%
Protein
23%
Fat
How to burn 187 calories?
4683
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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