Cream of Potato Soup

Caloric Value
186 cal
Carbohydrates
Protein
Fat
32.2 g
3.8 g
4.7 g
Caloric Value
186 cal
Carbohydrates
32.2 g
Protein
3.8 g
Fat
4.7 g

Serving
cup (252.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
781 kJ
Fat
4.7 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.1 g
Polyunsaturated Fats
0.8 g
Carbohydrates
32.2 g
Sugars
3.6 g
Protein
3.8 g
Dietary Fiber
3.3 g
Cholesterol
2.5 mg
Sodium
1.5 g
Water
215.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
1.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.8 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
32.8 mg
Manganese
0.8 mg
Phosphorus
103.3 mg
Potassium
415.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,683
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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