Cream of Potato Soup
74 kcal
Caloric Value
12.8 g
Carbohydrates
1.5 g
Protein
1.9 g
Fat
grams
Nutrition Facts
Caloric Value
74 kcal
310 kJ
310 kJ
Protein
1.5 g
Carbohydrates
12.8 g
Total Sugars
1.4 g
Dietary Fiber
1.3 g
Fat
1.9 g
Saturated Fat
1 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
85.4 g
Cholesterol
1 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
13 mg
Manganese
0.3 mg
Phosphorus
41 mg
Potassium
165 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
68.9%
Carbs
8.1%
Protein
23%
Fat
How to burn 74 calories?
1858
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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