Cream

Calories and Nutrition Facts per Serving

X
  • 698
    Calories
  • 73.9 g
    Fat
  • 7.1 g
    Carbs
  • 5.2 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
698 kcal
2,922 kJ
34.9 %
Fat
73.9 g
113.7 %
Saturated Fats
46.2 g
210.1 %
Monounsaturated Fats
21.7 g
74.9 %
Polyunsaturated Fats
2.1 g
14.1 %
Carbohydrates
7.1 g
2.6 %
Sugars
0.3 g
0.5 %
Protein
5.2 g
7.1 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
265.3 mg
884.3 %
Sodium
< 0.1 g
< 0.1 %
Water
151.8 g
7.6 %
Vitamins per Serving % DV
Vitamin A 0.7 mg 81.9 %
Vitamin B1 < 0.1 mg 5.2 %
Vitamin B11 < 0.1 mg 2.4 %
Vitamin B12 < 0.1 mg 19.1 %
Vitamin B2 0.3 mg 21.3 %
Vitamin B3 0.1 mg 0.6 %
Vitamin B5 0.6 mg 10.3 %
Vitamin B6 < 0.1 mg 4.8 %
Vitamin C 1.4 mg 1.8 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 2.1 mg 17.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 164.9 mg 16.5 %
Copper < 0.1 mg 1.7 %
Iron < 0.1 mg 0.5 %
Magnesium 16.7 mg 5.6 %
Manganese < 0.1 mg 0.1 %
Phosphorus 145.8 mg 20.8 %
Potassium 231.8 mg 11.6 %
Selenium < 0.1 mg 4.0 %
Zinc 0.6 mg 8.5 %

How to burn 698 calories?

  • Walking

    Walking

    209 min
  • Running

    Running

    66 min
  • Swimming

    Swimming

    122 min
  • Cycling

    Cycling

    183 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:


Food Information

Per 100 g / mL serving the food "Cream" within the category "Milk & Dairy Products" has a total of 292.0 calories and the following nutrition facts: 2.2 g protein, 3.0 g carbs and 30.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Cream".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!