Cream
292 kcal
Caloric Value
3 g
Carbohydrates
2.2 g
Protein
30.9 g
Fat
grams
Nutrition Facts
Caloric Value
292 kcal
1223 kJ
1223 kJ
Protein
2.2 g
Carbohydrates
3 g
Total Sugars
0.1 g
Dietary Fiber
0 g
Fat
30.9 g
Saturated Fat
19.3 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
0.9 g
Other
Water
63.5 g
Cholesterol
111 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
69 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
61 mg
Potassium
97 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
3.9%
Carbs
2.9%
Protein
93.2%
Fat
How to burn 292 calories?
7333
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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