Creamy Ranch Sauce, McDonald's
468 kcal
Caloric Value
3.5 g
Carbohydrates
1.1 g
Protein
52 g
Fat
grams
Nutrition Facts
Caloric Value
468 kcal
1959 kJ
1959 kJ
Protein
1.1 g
Carbohydrates
3.5 g
Total Sugars
3.5 g
Dietary Fiber
0 g
Fat
52 g
Saturated Fat
7.9 g
Monounsaturated Fat
11.1 g
Polyunsaturated Fat
28.2 g
Other
Water
41.4 g
Cholesterol
21 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
3.4 mg
Vitamin K
0 mg
Minerals
Calcium
29 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
3 mg
Manganese
< 0.1 mg
Phosphorus
30 mg
Potassium
78 mg
Selenium
0 mg
Zinc
0.1 mg
Calorie Breakdown
2.8%
Carbs
0.9%
Protein
96.2%
Fat
How to burn 468 calories?
11754
Steps
2 hr 20 min
Walking
45 min
Running
2 hr 2 min
Cycling
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