Crispy Brown Rice

Caloric Value
124 cal
Carbohydrates
Protein
Fat
27.5 g
2.3 g
1.1 g
Caloric Value
124 cal
Carbohydrates
27.5 g
Protein
2.3 g
Fat
1.1 g

Serving
cup (32.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
124 kcal
520 kJ
Fat
1.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
27.5 g
Sugars
2.9 g
Protein
2.3 g
Dietary Fiber
2.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
28.2 mg
Manganese
0.0 mg
Phosphorus
90.6 mg
Potassium
76.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 124 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,118
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

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