Crispy Brown Rice
124 kcal
Caloric Value
27.5 g
Carbohydrates
2.3 g
Protein
1.1 g
Fat
cup
Nutrition Facts
Caloric Value
124 kcal
520 kJ
520 kJ
Protein
2.3 g
Carbohydrates
27.5 g
Total Sugars
2.9 g
Dietary Fiber
2.3 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.5 g
Other
Water
1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
28.2 mg
Manganese
0 mg
Phosphorus
90.6 mg
Potassium
76.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
85.1%
Carbs
7%
Protein
7.9%
Fat
How to burn 124 calories?
3118
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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