Crispy Brown Rice
388 kcal
Caloric Value
86 g
Carbohydrates
7.1 g
Protein
3.5 g
Fat
grams
Nutrition Facts
Caloric Value
388 kcal
1624 kJ
1624 kJ
Protein
7.1 g
Carbohydrates
86 g
Total Sugars
9.1 g
Dietary Fiber
7.3 g
Fat
3.5 g
Saturated Fat
0.7 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.5 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
283 mg
Potassium
238 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
85.1%
Carbs
7%
Protein
7.9%
Fat
How to burn 388 calories?
9744
Steps
1 hr 56 min
Walking
37 min
Running
1 hr 41 min
Cycling
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