Crispy Chicken Breast, Kentucky Fried Chicken (KFC)

Calories and Nutrition Facts per Serving

X
  • 214
    Calories
  • 6.7 g
    Fat
  • 0.4 g
    Carbs
  • 38.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
214 kcal
897 kJ
10.7 %
Fat
6.7 g
10.4 %
Saturated Fats
1.7 g
7.6 %
Monounsaturated Fats
2.4 g
8.1 %
Polyunsaturated Fats
2.3 g
15.1 %
Carbohydrates
0.4 g
0.1 %
Sugars
0.0 g
0.0 %
Protein
38.2 g
52.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
121.8 mg
406.0 %
Sodium
0.7 g
0.1 %
Water
92.0 g
4.6 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 1.1 %
Vitamin B1 < 0.1 mg 7.6 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 16.8 %
Vitamin B2 0.2 mg 12.7 %
Vitamin B3 15.3 mg 95.3 %
Vitamin B5 2.3 mg 37.9 %
Vitamin B6 0.6 mg 41.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 28.0 mg 2.8 %
Copper < 0.1 mg 6.2 %
Iron 0.7 mg 4.8 %
Magnesium 39.2 mg 13.1 %
Manganese < 0.1 mg 3.4 %
Phosphorus 354.2 mg 50.6 %
Potassium 432.6 mg 21.6 %
Selenium < 0.1 mg 129.7 %
Zinc 1.2 mg 17.8 %

How to burn 214 calories?

  • Walking

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    64 min
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    20 min
  • Swimming

    Swimming

    37 min
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    Cycling

    35 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Crispy Chicken Breast, Kentucky Fried Chicken (KFC)" within the category "Fast Food" has a total of 153.0 calories and the following nutrition facts: 27.3 g protein, 0.3 g carbs and 4.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Crispy Chicken Breast, Kentucky Fried Chicken (KFC)".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: Kentucky Fried Chicken (KFC). Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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