Crispy Chicken Breast, Kentucky Fried Chicken (KFC)
214 kcal
Caloric Value
0.4 g
Carbohydrates
38.2 g
Protein
6.7 g
Fat
piece
Nutrition Facts
Caloric Value
214 kcal
897 kJ
897 kJ
Protein
38.2 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.7 g
Saturated Fat
1.7 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
2.3 g
Other
Water
92 g
Cholesterol
121.8 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
15.3 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
39.2 mg
Manganese
< 0.1 mg
Phosphorus
354.2 mg
Potassium
432.6 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
0.7%
Carbs
70.9%
Protein
28.4%
Fat
How to burn 214 calories?
5380
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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