Crispy Chicken Breast, Kentucky Fried Chicken (KFC)

Caloric Value
214 cal
Carbohydrates
Protein
Fat
0.4 g
38.2 g
6.7 g
Caloric Value
214 cal
Carbohydrates
0.4 g
Protein
38.2 g
Fat
6.7 g

Serving
piece (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
214 kcal
897 kJ
Fat
6.7 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.4 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.4 g
Sugars
0.0 g
Protein
38.2 g
Dietary Fiber
0.0 g
Cholesterol
121.8 mg
Sodium
0.7 g
Water
92.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
15.3 mg
Vitamin B5
2.3 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.0 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
39.2 mg
Manganese
< 0.1 mg
Phosphorus
354.2 mg
Potassium
432.6 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 214 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,380
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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