Crispy Chicken Sandwich

278 kcal

Caloric Value

26.4 g

Carbohydrates

11.7 g

Protein

13.9 g

Fat

grams

Nutrition Facts

Caloric Value
278 kcal
1164 kJ
Protein
11.7 g
Carbohydrates
26.4 g
Total Sugars
3.1 g
Dietary Fiber
0 g
Fat
13.9 g
Saturated Fat
2.6 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
6.6 g
Other
Water
45.9 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
37 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
20 mg
Manganese
0.3 mg
Phosphorus
182 mg
Potassium
185 mg
Selenium
0 mg
Zinc
0.6 mg

Calorie Breakdown

37.8%

Carbs

16.8%

Protein

45.3%

Fat

How to burn 278 calories?

Steps
6982

Steps

Walking
1 hr 23 min

Walking

Running
26 min

Running

Cycling
1 hr 13 min

Cycling

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