Crispy Chicken Strips, Kentucky Fried Chicken (KFC)

274 kcal

Caloric Value

13.7 g

Carbohydrates

20.3 g

Protein

15.4 g

Fat

grams

Nutrition Facts

Caloric Value
274 kcal
1147 kJ
Protein
20.3 g
Carbohydrates
13.7 g
Total Sugars
0 g
Dietary Fiber
1.4 g
Fat
15.4 g
Saturated Fat
2.9 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
6.9 g
Other
Water
47.9 g
Cholesterol
51 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
8.6 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
33 mg
Manganese
0.3 mg
Phosphorus
298 mg
Potassium
333 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

19.8%

Carbs

29.4%

Protein

50.8%

Fat

How to burn 274 calories?

Steps
6881

Steps

Walking
1 hr 22 min

Walking

Running
26 min

Running

Cycling
1 hr 12 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more