Crispy Chicken Thigh, Kentucky Fried Chicken (KFC)

Caloric Value
163 cal
Carbohydrates
Protein
Fat
0.0 g
20.4 g
9.1 g
Caloric Value
163 cal
Carbohydrates
0.0 g
Protein
20.4 g
Fat
9.1 g

Serving
piece (91.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
163 kcal
682 kJ
Fat
9.1 g
Saturated Fats
2.5 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
20.4 g
Dietary Fiber
0.0 g
Cholesterol
107.4 mg
Sodium
0.5 g
Water
59.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
4.8 mg
Vitamin B5
1.2 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
20.0 mg
Manganese
< 0.1 mg
Phosphorus
202.9 mg
Potassium
246.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 163 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,091
Steps
Walking
49 min
Walking
Running
15 min
Running
Cycling
43 min
Cycling

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