Crispy Chicken Wing , Kentucky Fried Chicken (KFC)
236 kcal
Caloric Value
3 g
Carbohydrates
28.7 g
Protein
12.1 g
Fat
grams
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
28.7 g
Carbohydrates
3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.1 g
Saturated Fat
2.6 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
4 g
Other
Water
53.9 g
Cholesterol
146 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
226 mg
Potassium
265 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
5%
Carbs
48.5%
Protein
46.5%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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