Croissant with Egg & Cheese

Calories and Nutrition Facts per Serving

X
  • 368
    Calories
  • 24.7 g
    Fat
  • 24.3 g
    Carbs
  • 12.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
368 kcal
1,542 kJ
18.4 %
Fat
24.7 g
38.0 %
Saturated Fats
14.1 g
63.9 %
Monounsaturated Fats
7.5 g
26.0 %
Polyunsaturated Fats
1.4 g
9.1 %
Carbohydrates
24.3 g
9.1 %
Sugars
0.0 g
0.0 %
Protein
12.8 g
17.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
215.9 mg
719.7 %
Sodium
0.6 g
0.1 %
Water
57.7 g
2.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 17.3 %
Vitamin B11 < 0.1 mg 11.7 %
Vitamin B12 < 0.1 mg 30.5 %
Vitamin B2 0.4 mg 27.2 %
Vitamin B3 1.5 mg 9.4 %
Vitamin B5 1.1 mg 17.6 %
Vitamin B6 0.1 mg 7.3 %
Vitamin C 0.1 mg 0.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 243.8 mg 24.4 %
Copper < 0.1 mg 9.1 %
Iron 2.2 mg 14.6 %
Magnesium 21.6 mg 7.2 %
Manganese 0.2 mg 11.3 %
Phosphorus 348.0 mg 49.7 %
Potassium 174.0 mg 8.7 %
Selenium < 0.1 mg 81.7 %
Zinc 1.8 mg 25.0 %

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    110 min
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    35 min
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    96 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Croissant with Egg & Cheese" within the category "Dishes & Meals" has a total of 290.0 calories and the following nutrition facts: 10.1 g protein, 19.1 g carbs and 19.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Croissant with Egg & Cheese".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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