Croissant with Egg & Cheese
368 kcal
Caloric Value
24.3 g
Carbohydrates
12.8 g
Protein
24.7 g
Fat
whole
Nutrition Facts
Caloric Value
368 kcal
1542 kJ
1542 kJ
Protein
12.8 g
Carbohydrates
24.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.7 g
Saturated Fat
14.1 g
Monounsaturated Fat
7.5 g
Polyunsaturated Fat
1.4 g
Other
Water
57.7 g
Cholesterol
215.9 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
243.8 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
21.6 mg
Manganese
0.2 mg
Phosphorus
348 mg
Potassium
174 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
26.1%
Carbs
13.7%
Protein
60.2%
Fat
How to burn 368 calories?
9250
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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