Croissant with Egg & Cheese

Caloric Value
368 cal
Carbohydrates
Protein
Fat
24.3 g
12.8 g
24.7 g
Caloric Value
368 cal
Carbohydrates
24.3 g
Protein
12.8 g
Fat
24.7 g

Serving
whole (127.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
368 kcal
1,542 kJ
Fat
24.7 g
Saturated Fats
14.1 g
Monounsaturated Fats
7.5 g
Polyunsaturated Fats
1.4 g
Carbohydrates
24.3 g
Sugars
0.0 g
Protein
12.8 g
Dietary Fiber
0.0 g
Cholesterol
215.9 mg
Sodium
0.6 g
Water
57.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
1.5 mg
Vitamin B5
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
243.8 mg
Copper
< 0.1 mg
Iron
2.2 mg
Magnesium
21.6 mg
Manganese
0.2 mg
Phosphorus
348.0 mg
Potassium
174.0 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 368 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,250
Steps
Walking
1 h 50 min
Walking
Running
35 min
Running
Cycling
1 h 36 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!