Croissant with Egg & Cheese
290 kcal
Caloric Value
19.1 g
Carbohydrates
10.1 g
Protein
19.5 g
Fat
grams
Nutrition Facts
Caloric Value
290 kcal
1214 kJ
1214 kJ
Protein
10.1 g
Carbohydrates
19.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
19.5 g
Saturated Fat
11.1 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.1 g
Other
Water
45.5 g
Cholesterol
170 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
192 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
17 mg
Manganese
0.2 mg
Phosphorus
274 mg
Potassium
137 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
26.1%
Carbs
13.7%
Protein
60.2%
Fat
How to burn 290 calories?
7283
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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