Crookneck Squash, canned

Caloric Value
27 cal
Carbohydrates
Protein
Fat
6.2 g
1.3 g
0.1 g
Caloric Value
27 cal
Carbohydrates
6.2 g
Protein
1.3 g
Fat
0.1 g

Serving
cup (210.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
27 kcal
114 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
6.2 g
Sugars
2.5 g
Protein
1.3 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
201.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.7 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
25.2 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
27.3 mg
Manganese
0.2 mg
Phosphorus
44.1 mg
Potassium
201.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 27 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
686
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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