Crookneck Squash, canned
27 kcal
Caloric Value
6.2 g
Carbohydrates
1.3 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
27 kcal
114 kJ
114 kJ
Protein
1.3 g
Carbohydrates
6.2 g
Total Sugars
2.5 g
Dietary Fiber
2.9 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
201.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.7 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25.2 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
27.3 mg
Manganese
0.2 mg
Phosphorus
44.1 mg
Potassium
201.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
79.4%
Carbs
16.4%
Protein
4.3%
Fat
How to burn 27 calories?
686
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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