Crookneck Squash, canned
13 kcal
Caloric Value
3 g
Carbohydrates
0.6 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
13 kcal
54 kJ
54 kJ
Protein
0.6 g
Carbohydrates
3 g
Total Sugars
1.2 g
Dietary Fiber
1.4 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
96 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
21 mg
Potassium
96 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
79.4%
Carbs
16.4%
Protein
4.3%
Fat
How to burn 13 calories?
326
Steps
4 min
Walking
1 min
Running
3 min
Cycling
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