Crookneck Squash, cooked
34 kcal
Caloric Value
6.8 g
Carbohydrates
1.9 g
Protein
0.7 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
34 kcal
143 kJ
143 kJ
Protein
1.9 g
Carbohydrates
6.8 g
Total Sugars
4.5 g
Dietary Fiber
2 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
169.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
20.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39.6 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
28.8 mg
Manganese
0.3 mg
Phosphorus
52.2 mg
Potassium
318.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
66.3%
Carbs
18.2%
Protein
15.5%
Fat
How to burn 34 calories?
859
Steps
10 min
Walking
3 min
Running
9 min
Cycling
