Crookneck Squash, raw
24 kcal
Caloric Value
4.9 g
Carbohydrates
1.3 g
Protein
0.3 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
24 kcal
101 kJ
101 kJ
Protein
1.3 g
Carbohydrates
4.9 g
Total Sugars
4.5 g
Dietary Fiber
1.3 g
Fat
0.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
119.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
24.5 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26.7 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
25.4 mg
Manganese
0.2 mg
Phosphorus
40.6 mg
Potassium
281.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
70.5%
Carbs
18.4%
Protein
11.1%
Fat
How to burn 24 calories?
606
Steps
7 min
Walking
2 min
Running
6 min
Cycling
