Crookneck Squash, raw
19 kcal
Caloric Value
3.9 g
Carbohydrates
1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
19 kcal
80 kJ
80 kJ
Protein
1 g
Carbohydrates
3.9 g
Total Sugars
3.5 g
Dietary Fiber
1 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
94.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
19.3 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
20 mg
Manganese
0.2 mg
Phosphorus
32 mg
Potassium
222 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
70.5%
Carbs
18.4%
Protein
11.1%
Fat
How to burn 19 calories?
477
Steps
6 min
Walking
2 min
Running
5 min
Cycling
