Croutons, seasoned
186 kcal
Caloric Value
25.4 g
Carbohydrates
4.3 g
Protein
7.3 g
Fat
cup
Nutrition Facts
Caloric Value
186 kcal
779 kJ
779 kJ
Protein
4.3 g
Carbohydrates
25.4 g
Total Sugars
1.8 g
Dietary Fiber
2 g
Fat
7.3 g
Saturated Fat
2.1 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
0.9 g
Other
Water
1.4 g
Cholesterol
2.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38.4 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
16.8 mg
Manganese
0.2 mg
Phosphorus
56 mg
Potassium
72.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
54.8%
Carbs
9.3%
Protein
35.8%
Fat
How to burn 186 calories?
4671
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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