Croutons, seasoned
465 kcal
Caloric Value
63.5 g
Carbohydrates
10.8 g
Protein
18.3 g
Fat
grams
Nutrition Facts
Caloric Value
465 kcal
1947 kJ
1947 kJ
Protein
10.8 g
Carbohydrates
63.5 g
Total Sugars
4.4 g
Dietary Fiber
5 g
Fat
18.3 g
Saturated Fat
5.2 g
Monounsaturated Fat
9.5 g
Polyunsaturated Fat
2.4 g
Other
Water
3.6 g
Cholesterol
7 mg
Sodium
1.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
96 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
42 mg
Manganese
0.5 mg
Phosphorus
140 mg
Potassium
181 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
54.8%
Carbs
9.3%
Protein
35.8%
Fat
How to burn 465 calories?
11678
Steps
2 hr 19 min
Walking
44 min
Running
2 hr 2 min
Cycling
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