Croutons

33 kcal

Caloric Value

5.9 g

Carbohydrates

1 g

Protein

0.5 g

Fat

tbsp.

Nutrition Facts

Caloric Value

33 kcal
136 kJ

Protein

1 g

Carbohydrates

5.9 g

Total Sugars

0 g

Dietary Fiber

0.4 g

Fat

0.5 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.1 g

Other

Water

0.4 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.4 mg

Vitamin B5 (Pantothenic Acid)

< 0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

6.1 mg

Copper

< 0.1 mg

Iron

0.3 mg

Magnesium

2.5 mg

Manganese

< 0.1 mg

Phosphorus

9.2 mg

Potassium

9.9 mg

Selenium

< 0.1 mg

Zinc

< 0.1 mg

Calorie Breakdown

73.2%

Carbs

11.9%

Protein

14.9%

Fat

How to burn 33 calories?

818

Steps

10 min

Walking

3 min

Running

9 min

Cycling

Other activities

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